A massage and muscle release tool having a base having four sides divided into two adjacent pairs of sides with the sides of each pair being of equal length. Each of the sides arms are joined by a corner defining a front and back corner and opposed side corners. A handle extends from the base. There are a plurality of rounded protrusions protruding from the bottom and the protrusions, corners, sides and handle can all be used to manipulate muscles in various ways to alleviate adverse physical conditions.
