A method of massaging allows a user to use a massage tool to selectively apply pressure to an arm or leg. The massage tool includes a body having a curved surface, a strap and a handle. In the method, the strap is placed around the arm or leg, the strap is tightened, and a handle attached to the tool is moved. As a result of this method, the force of the curved surface of the tool may be accurately adjusted to provide for the release of tension in specific muscles.
