By inserting or removing the [challenge] fingers, simply and easily, yet acupressure effectively in a wide range towards the base from the fingertip the entire circumference of the fingers. [SOLUTION] pressing members, can protrude toward the inside of the outer cylinder 1 Shiatsu particle 2 and a plurality of outer cylinder 1, made by placing a cylindrical inside of one the outer cylinder, the acupressure grains 2 multiple and an elastic member 4 to project elastically towards the inside a holder 3 which is arranged movably to and acupressure grains 2 of a plurality are in place in the holder 3. It is arranged in a cylindrical shape in the holder 3 acupressure grains 2 multiple, by inserting a finger into the inside of the acupressure grains 2 arranged in a cylindrical shape, pressing members, to press the acupressure grains 2 in the elastic body 4 I acupressure the surface of the finger. [Selection Figure 7【課題】手指を出し入れすることで、簡単かつ容易に、しかも手指の全周を指先から付け根に向かって広い範囲で効果的に指圧する。【解決手段】指圧具は、外筒1と、この外筒1の内側に筒状に配置してなる複数の指圧粒2と、複数の指圧粒2を外筒1の内側に向かって突出できるように移動自在に配置しているホルダー3と、このホルダー3で所定の位置に配置される複数の指圧粒2を内側に向かって弾性的に突出させる弾性体4とを備えている。指圧具は、複数の指圧粒2をホルダー3で筒状に配置しており、筒状に配置される指圧粒2の内側に指を挿入して、弾性体4で指圧粒2を押圧して指の表面を指圧する。【選択図】図7