A system and method for supporting a users head in an upright position. A strap is provided that has a first end, a second end, a first attachment section proximate the first end, a second attachment section proximate the second end, and a center section. The center section of the strap is anchored to the head of the user. Tension is applied to the strap in order to lift the users head and hold the users head in an upright orientation. The tension in the strap is maintained by anchoring the strap to the users torso. The strap can have elastic characteristics that enable the strap to stretch. As such, the strap can provide resistance to neck movements without preventing those neck movements. This enables muscle groups in the neck to be exercised and provide the possibility of rehabilitation.
