A fitness device that can be used by most people to self-friction shoulders, necks, waists and backs, mainly comprising an upper friction part and a lower friction part. The upper friction part and the lower friction part are provided with a fixing member at the bottom edge, and are A plurality of curved support rods are connected； wherein the upper friction portion is located at the height of the neck and shoulders of the human body, and the lower friction portion is located at the height of the human waist.健身 The exercise device is fixed on the ground by a fixing member for single or majority use. When in use, the upper and lower friction portions can be used to press the neck and shoulders and the waist respectively, and by The friction of the support rod on the back achieves the fitness effect of dredging the meridians and promoting blood circulation, thereby making fitness simpler, safer, and in line with the requirements of environmental protection. The upper friction portion and the lower friction portion are hexagonal or circular frames of different sizes, or a combination of hexagons and circular frames of different sizes.一種可供多數人自我摩壓肩頸腰背之健身器，主要係包含上層摩壓部及下層摩壓部，該上層摩壓部及下層摩壓部係以底緣設有固定件，且為彎弧狀之複數支撐桿連接；其中，該上層摩壓部係位於人體頸肩之高度，該下層摩壓部係位於人體腰部之高度。俾藉由固定件將健身器固定於地面，以供單人或多數人使用，於使用時，得以藉由上層摩壓部及下層摩壓部分別對頸肩部及腰部的摩壓，以及藉由支撐桿對背部的摩壓，達到疏通經絡及促進血液循環之健身效果，進而使健身更為簡單、安全且符合環保之訴求。其中，該上層摩壓部及下層摩壓部係為不同大小之六角形或圓形框體，或不同大小之六角形與圓形框體的組合。
