The first embodiment of a handheld personal muscle massage device has an arm rest that reacts the compressive massage force against the forearm to allow higher massage forces than would otherwise be possible. Additionally, the roller is extended from the location of the hand to facilitate massage of areas of the lower leg without the person having to bend over to administer massage effort. The second embodiment has the same attributes as the first embodiment, with the added attribute of an adjustable angle between the two structural frameworks to allow massage access to body areas that are not accessible by the device of the first embodiment. Additionally, the device of the second embodiment folds into itself for compact storage.
