A novel omega 3 fatty acid/lipid based nutraceutical composition and a method of optimizing said omega 3 fatty acid/lipid based nutraceutical composition. The nutraceutical composition and method is based on the insight that different forms of high omega 3 fatty acid lipids (e.g. triglyceride form ethyl ester form free fatty acid form phospholipid form) have different molecular modes and levels of action. Specifically the phospholipid form is likely more effective at promoting membrane fluidity and permeability while the free fatty acid form is likely more effective at regulating cell receptors such as the PPARa receptors that are responsible for various metabolic effects including lipid metabolism. The desirability of producing omega 3 compositions that may act synergistically and thus more robustly to improve health and to some extent mimic markers of life extension such as shown by caloric restriction along with specific optimization methods markers and compositions are taught.
