The present disclosure provides an exercise device comprising a base that is attached onto an exercise machine and a rolling rod, which is cradled into the base. The apparatus can be attached either into the jumpboard connection located near the footbar or into the shoulder rests depending on the reformer model. The attachment site allows the user to perform a wide variety of movements or exercises in a manner depending on level or special considerations. Related methods of exercise are also provided. A DVD, instructional manual, or programming exercises may optionally be included.
