A beverage product, and composition therefore, for providing relief from hangover symptoms by replenishment or preventative hydration and supplementation of nutrients lost as a result of alcohol consumption comprising a composition causing the beverage to be hypo-osmolar and comprise a low glycemic index. Also, a method of relieving hangover symptoms by replenishment or preventative hydration and supplementation of nutrients lost as a result of alcohol consumption comprising providing to a mammal a beverage including a composition causing the beverage to be hypo-osmolar and comprise a low glycemic index.
