ABSTRACT The methods and compositions of the present invention are directed to the treatment in Building and Maintaining Lean Muscle and helps in Weight-Loss. Further the present composition is enrich in High Protein, Very Low in Carbs, Lactose & Fats and also Good for skin, hair, bones, further the composition also helps in order to Boosts Immunity, Increases Energy Optimizes Metabolic Rate & Much More, using a composition that includes one or more essential ingredients, and/or one or more optional ingredients.