PROBLEM TO BE SOLVED: In the first place, in the exercise of a body with a body balance having a peculiarity to each person, an imbalanced muscle distribution is fixed and a normal body muscle balance cannot be expected. Moreover, there is a lack of perspective to aim for a normal standing posture, which is the basis of body structure. SOLUTION: The present invention applies a state of a body that is constantly swaying with two legs, and holds both upper limbs on the frontal plane to expand the swaying, and a joint and a waist that does not bend the knees and hips. A two-body body that rotates a body is constructed, and an upright static motion, a front-back and left-right and rotary static motion, and a front-back, left-right, and rotary repetitive motion are exercised on a basic plane of the body. As a result, exercises for adjusting and normalizing muscles and fascias, ligaments, tendons, etc. are executed in a standing posture [Selection diagram].【課題】そもそも、各人固有の癖のある身体バランスでの身体の鍛錬では、アンバランスな筋肉分布を固定してしまい、正常な身体の筋バランスは望めない。しかも、身体構造の基本である正常な立位姿勢を目指す視点が欠如している。【解決手段】本発明は、二本の足で常に動揺している身体の状態を応用し、両上肢を前額面上に保持することで動揺を拡大させ、膝及び腰を曲げない一体節、腰を回転させる二体節の身体を構成し、直立の静止運動、前後及び左右及び回転の静止運動、さらに、前後及び左右及び回転の反復運動を、身体の基本面上を運動させるものである。結果、筋肉及び筋膜、靱帯及び腱などを調整し正常化する運動を立位姿勢で実行するものである【選択図】図１
