A user directed interactive method and system for implementing customized therapy routines. The method and system obtains relevant information from a user via an interactive questionnaire and via digital therapeutic techniques to evaluate the user's pain and provide a customized treatment regimen. The user then implements the custom treatment regimen in order to return their body to proper alignment thereby bringing about a state of muscular and internal balance to the individual naturally. In this manner, the method and system of the present invention replicates the process of in-clinic and video therapy programs while delivering customized therapy sessions and long-term therapy programs based on the user's individual needs via an electronic medium that is completely automated without the need for professional intervention, evaluation, or correspondence of any kind.
