The present invention relates to a fortified salt and taste enhancer composition comprising rock salt, black salt and refined salt dissolved in water. The rock salt is present in a percentage of 5-20% of the total salt. The black salt is present in a percentage of 0-2% of the total salt. The salt solution comprises 20 gm- 30 gm refined salt per 100 ml of water (w/v). The composition further comprises iodine in a concentration of 15 ppm-30 ppm. The composition has high dissolution rates. The composition is dispensed using an atomizer nozzle spray bottle specially designed measuring scales. The atomizer nozzle spray bottle comprises atleast two scales and a slot for entering a start date of a consumption of the salt composition. The measuring scales form a salt consumption monitoring system. A gargle kit for easy preparation of a correct and suitable saline solution for gargle is provided.
