A food composition and a soft capsule including the same are disclosed. The disclosed food composition includes 100 parts by weight of a poorly water-soluble natural product, 400 to 8,000 parts by weight of an edible surfactant, 40 to 2,500 parts by weight of an edible cosurfactant, and 40 to 1,500 parts by weight of an edible oil, and has water dispersibility or water solubility.