PROBLEM TO BE SOLVED: To provide a beauty powder and a beauty method capable easily obtaining cleaning effect or improved effect of skin trouble.SOLUTION: There is provided a beauty method which comprises a hydrogen water permeation step of cleansing the skin with hydrogen water obtained by dissolving a powder or granules containing the following components (A) and (B): (A) 60 to 90 wt.% of sodium hydrogencarbonate and (B) 1 to 10 wt.% of magnesium hydride in water. The beauty method is carried out by a hydrogen water bubble facial cleansing step (S13), a cosmetic solution introduction step (S15), a packing step of adhering a sheet impregnated with hydrogen water to the skin (S16) and a hydrogen water permeation step (S17) in this order.SELECTED DRAWING: Figure 1COPYRIGHT: (C)2019,JPO&INPIT【課題】 洗浄効果や肌トラブルの改善効果を容易に得られる美容用パウダー及び美容方法を提供すること。【解決手段】 美容方法は、成分(A)及び(B): (A)炭酸水素ナトリウム 60~90重量%、 (B)水素化マグネシウム 1~10重量%、 を含有する粉末又は顆粒を水溶させて得た水素水により皮膚を洗浄する水素水浸透工程を含む。美容方法は、水素水泡洗顔工程(S13)と、美容液導入工程(S15)と、水素水が含浸されたシートを皮膚に貼着させるパック工程(S16)と、水素水浸透工程(S17)と、を順に行う。【選択図】 図1