FIELD: medicine.SUBSTANCE: invention refers to medicine and sports, methods of physical education taking into account the individual characteristics. For the purpose of developing speed and power in Shor boys at a physical training lesson, Ski Training section involves skiing and turns, climbing and descent of the mountain, stemming, ski-ramping, training distance time trial. Speed and power in Shor boys are estimated by techniques: standing long-jump and 60-metre run. The failure to reach standards makes Shor boys performing three exercise sections at the start of a main part of the lesson: power (I), jumping (II) and complex (III) with the pre-set number of repetitions, sets and rest length according to formula. When performing the jumping exercises, absorption to take off junction shall be as short as possible. Section I: on the first week, 90° knee squatting on one leg supported by ski poles on the second one - shoulder squatting with a partner on the third one-national exercise Chuktep Chugurushkeni - tonjan run: boys are divided on pairs, one of them sits of the others back, and one who drives climbs up 8-10 m at inclination 10-12° and both go down by foot and change the places. After the power exercises are terminated, the exercise Tayakty Tartyshkany - pole tag: facing each other with their feed bearing against opposite feet while holding a pole with two hands backside up, the partners try to draw the pole from the partners hands. Section II: on the first week the exercise Cuobakh - long jumps on two legs on the second one - the exercise Ystynga - long jumps feet-to-feet on the third week - the exercise Kylyy - running long jumps on one leg on the forth one - the exercise Kizhi cholynma parzan - the following repeated: the boys perform jumps feet-to-feet following trainers traces on a neve-sheathed slope. Section III: on the first week - 90° knee squatting on one leg supported by ski poles, then Cuobakh on the second one - shoulder squatting with a partner a
