Nutraceutical composition of plant foods, for the preparation of food products, comprising water； sodium, potassium, iron, calcium and manganese ions； retinol, retinoids； thiamine； riboflavin； niacin； pantothenic acid； ascorbic acid； soluble plant fibers, said composition being characterized in that said substances are brought by the use, for the preparation of said nutraceutical composition, of plant foods such as: solanum tuberosum tuber(s), cucurbita pepo fruit(s), daucus carota root(s), allium cepa fruit(s), capsicum fruit(s), extra virgin olive oil, cooking salt, prunus dulcis seed(s), said plant foods being respectively present in 3:2:2:1:0.15:0.14:0.132:0.02 ratios, calculated based on the weight of the used edible part of said plant foods.
