The present invention discloses a sleep quality and health analysis system including: a mattress device, a server, and a mobile device. The server includes an analysis module and a dialog robot module. The dialog robot module provides the user with at least one second time interval active content table for selection by the mobile device. The second time interval activity content table is constructed by selecting a plurality of messages in a database according to one of a plurality of physiological data of the user exceeding or not reaching a plurality of physiological normal parameters. The analysis module provides a health condition suggestion according to the plurality of physiological data of the user, the plurality of physiological normal parameters, and the result of the user's response to the activity table of the at least one second time interval.本創作公開一種睡眠品質以及健康狀況分析系統，包括：一床墊裝置、一伺服器以及一移動裝置。伺服器包括一分析模組以及一對話機器人模組。對話機器人模組通過所述移動裝置提供使用者至少一第二時間區間活動內容表以進行選取。第二時間區間活動內容表是根據使用者的超過或未達多個生理常態參數的多個生理數據的其中之一，以選取一資料庫中的多個訊息構建而成。分析模組根據使用者的多個生理數據、多個生理常態參數、以及使用者對至少一第二時間區間活動內容表的一答覆結果，提供一健康狀況建議。
