Vegetable-based food product, without saccharose, lactose and egg, comprising a base ingredient comprising gluten-free cereal seeds, polished and/or wholegrain, and/or sprouted seeds and/or sprouted wholegrain seeds, thickeners and flavourings, which give such a food product a food substitute character, such as a substitute for cheese and/or meat and/or fish and/or milk and/or for sweet preparations able to be used as such or in industrial or home-made preparations and/or a vegetable drink.
