The present invention discloses a comprehensive nutritional instant food prepared by preparing the following weight percentage of raw materials. 39.593849% ~ 44.930798% of the nappy rice skin powder, 29.695386%-33.698099% of the pea powder, 8.908616% to 10.109430% protein, 4.949231% to 5.616350% dietary fiber, 0.000099% to 0.000112% carotene, 0.197969% to 0.224654% calcium, 0.000356% to 0.000404% iron, 0.000297% to 0.000337% zinc, 0.000040% to 0.000045% copper, 0.395938%-0.449308% sodium, 0.395938%-0.449308% potassium, 0.000040%-0.000045% manganese, 0.000014% to 0.000016% selenium, 0.000030% to 0.000034% iodine, 0.013858% to 0.015726% phosphorus, 0.007919% to 0.008986% magnesium, 0.000554% to 0.000629% fluorine, 0.000297% to 0.000337% vitamin B1, 0.000040% to 0.000045% vitamin B2, 0.000040% to 0.000045% vitamin B6, 0.000001% to 0.000001% vitamin B12, 0.000396% to 0.000449% vitamin B3, 0.000013% to 0.000015% vitamin D, 0.000016% to 0.000018% vitamin K, 0.000059% to 0.000067% vitamin H, 0.000079% to 0.000090% vitamin B, 0.000178% to 0.000202% vitamin E, 0.001188% to 0.001348% vitamin C, 0.000020% to 0.000022% vitamin A, 0-10.523458% for edible oil and 0-5.939077% sugar. The food of the present invention is easy to eat, can greatly save time for eating, and is good for the health of people who eat.本発明は、以下の重量パーセントの原料を調製してなる、総合栄養インスタント食品を開示する。 うるち米皮粉末が39.593849%~44.930798%、豆粉が29.695386%~33.698099%、 タンパク質が8.908616%~10.109430%、食物繊維が4.949231%~5.616350%、 カロチンが0.000099%~0.000112%、カルシウムが0.197969%~0.224654%、 鉄が0.000356%~0.000404%、亜鉛が0.000297%~0.000337%、銅が0.000040% ~0.000045%、 ナトリウムが0.395938%~0.449308%、カリウムが0.395938%~0.449308%、マンガンが0.000040%~0.000045%、 セレンが0.000014%~0.000016%、ヨードが0.000030%~0.000034%、リンが0.013858%~0.015726%、 マグネシウムが0.007919%~0.008986%、フッ素が0.000554%~0.000629%、 ビタミンB1が0.000297%~0.000337%、ビタミンB2が0.000040%~0.000045%、 ビタミンB6が0.000040%~0.000045%、ビタミンB12が0.000001%~0.000001%、 ビタミンB3が0.000396%~0.000449%、ビタミンDが0.000013%~0.000015%、 ビタミンKが0.000016%~
