According to the present invention, a food composition for vitamin D intake: includes a vitamin D precursor extract and chocolate； does not have side effects caused by pharmacological administration； can be absorbed into a human body very well. The vitamin D precursor extract includes a mushroom extract, which is selected from a group, constituted by shiitake mushrooms, oyster mushrooms, enoki mushrooms, button mushrooms, black mushrooms, manna lichens, Coriolus versicolor, lingzhi mushroom, and a mixture of those.본 발명에 따른 비타민 D 섭취용 식품 조성물은 비타민 D 전구체 추출물 및 초콜릿을 포함하며, 약리적인 투여에 의해서 유발되는 부작용이 없고 비타민 D의 체내 흡수율이 우수하다.
