Provided is a training tool that allows trainees who have difficulty standing up to train while sitting safely so that they can stand up. An apparatus for limb and thigh exercise that has a mechanism that can change a load with a weight and that is in a sitting position, and includes a device main body 1 installed on a floor surface, and a device main body A pair of left and right swing arms 11 swingable about a swing axis, and a pair of left and right upper and lower thigh back mounting means (mounting tools 4 and 5 and mounting) provided on the swing arm. Shafts 6 and 7) and load applying means (weight 3) for applying a load to the swing arm. [Selection] Figure 3【課題】立ち上がり困難な訓練者が、立ち上がりが出来るようになるために安全に座ったままで訓練が出来る訓練具を提供する。【解決手段】重りを具備して負荷を変える事が出来る機構を有し、座位姿勢にて行うフレーム構造の上下腿部運動器具であって、床面に設置される装置本体１と、装置本体に揺動軸線を中心として揺動自在に具備された左右一対の揺動アーム１１と、揺動アームに具備された左右一対の上下腿部背面載置手段（載置具４、５及び載置用軸６、７）と、揺動アームに負荷を付与するための負荷付与手段（重り３）を備える。【選択図】図３
