PROBLEM TO BE SOLVED: To provide an inexpensive method for fascia release easily operated by anyone with reducing pains of the skin as much as possible.SOLUTION: The present method operates fascia release by: using material enlarging friction coefficient with an object in contact, such as silicone resin being held an appliance (a) and the like manufactured by the material by hands pushing the appliance so as to tightly contact with a portion to be targeted to fascia release of a skin surface (b) with appropriate force and moving the appliance at appropriate widths in a reciprocative manner, or finely moving the same at random.SELECTED DRAWING: Figure 1COPYRIGHT: (C)2018,JPO&INPIT【課題】皮膚の傷みをできるだけ少なくし、安価で、誰でも手軽に行える筋膜リリースの方法を提供する。【解決手段】シリコン樹脂などの、接する物体との摩擦係数を大きくする素材を用い、素材により作製された器具aなどを手で持つなどして、筋膜リリースをしたい部位の皮膚表面bに密着するよう適度な力で押し付け、適度な幅で往復、またはランダムに小刻みに動かすことにより筋膜リリースを行う。【選択図】図1
