Disclosed is a health management system. The health management system includes a sensing unit and a processing unit. The sensing unit is utilized for sensing electrocardiographic signals. The processing unit is utilized for performing a heart rate variability analysis on the electrocardiographic signals. In the health management system of the present invention, the user can carry the sensing unit for acquiring the electrocardiographic signals. It is convenient and simple to use the sensing unit. Furthermore, the health management system of the present invention is capable of guiding the user to adjust breathing speed and/or breathing intensity, thereby achieving a goal of self-health management easily.一種健康管理系統,其包括一感測單元以及一處理單元。該感測單元用於測量一使用者之心電圖訊號。該處理單元用於對該心電圖訊號作心率變異度分析。本發明之健康管理系統中,使用者可隨時自行佩帶該感測單元來獲得心電圖訊號,使用方便且簡單;此外,本發明之健康管理系統能指導使用者調節呼吸速度及/或強度,容易地達到自我健康管理的目的。10‧‧‧感測單元12‧‧‧處理單元120‧‧‧移動裝置12.2.‧‧‧雲端伺服器
