Systems and methods for assisting body movement of a user are disclosed according to various embodiments. In one example, a disclosed system includes: at least one sensor, a feedback device, a memory storing pre-configured values, and a processor. The at least one sensor is configured for measuring force or pressure applied by the user on a seat. The feedback device is configured for providing feedback to the user based on a force or pressure measurement from the at least one sensor. The processor is configured to: receive the force or pressure measured by the at least one sensor, calculate a percentage based on the force or pressure measurement and the pre-configured values stored in the memory, determine whether the calculated percentage falls within a predetermined range, and cause the feedback device to provide a feedback to the user when the percentage falls within the predetermined range. The feedback indicates the force or pressure applied by the user on the seat.
