Respiratory tuning induction device, respiratory tuning induction method using the same, method for improving resting state quality and method for improving sleeping state quality
PROBLEM TO BE SOLVED: To provide a breathing tuning technique capable of reasonably guiding and tuning a user's breathing cycle. A breathing synchronism induction device (10) includes a casing (18) configured to give a user P a tactile sensation due to expansion and contraction, and an expansion and contraction period of the casing (18) variably configured. An expansion/contraction unit having a contraction mechanism 30 and a controller 20 for expanding and contracting the expansion/contraction unit are provided. The controller 20 includes an expansion/contraction cycle adjusting unit 20a that adjusts the expansion/contraction cycle of the expansion/contraction mechanism 30, and an expansion/contraction depth adjusting unit 20b that adjusts the expansion/contraction depth of the expansion/contraction mechanism 30. [Selection diagram] Figure 1【課題】使用者の呼吸周期を無理なく誘導して同調させることができる呼吸同調技術を提供する。【解決手段】呼吸同調誘導装置１０は、膨張及び収縮による触覚を使用者Ｐに付与可能に構成される筐体１８と、筐体１８の膨張及び収縮の周期および深度が可変に構成された膨縮機構３０を有する膨縮部と、膨縮部を膨張及び収縮させるコントローラ２０と、を備える。コントローラ２０は、膨縮機構３０の膨張及び収縮の周期を調整する膨縮周期調整部２０ａと、膨縮機構３０の膨張及び収縮の深度を調整する膨縮深度調整部２０ｂと、を有する。【選択図】図１
