An insert, a system, and a method are provided for dispensing a compressed gas product. The insert includes a swirl chamber, inlet ports to the swirl chamber, and an outlet orifice. The insert has specifically configured parameters relating to the diameter of the swirl chamber, the diameter of the outlet orifice, the length of the outlet orifice, and the depth of the swirl chamber. The insert, system, and method can provide a dispensed compressed gas product with a remarkably constant flow rate and with a remarkably constant particle size.
