An athletic massage device is described with improved pressure absorption and distribution, along with methods for using the same. The athletic massage device may comprise one or more layers of pliant material, which allow a user improved control over how to adjust applied pressure. In some embodiments, devices are provided with a deep core construction with a pliant outer perimeter. A hard spine may house a motor and rechargeable battery to create vibrations, which may be adjustable. An inner core layer of a pliant material may overlay the spine. An outer surface layer of a more pliant material may overlay the inner core. Protrusions from the spine may extend into the inner core layer to improve pressure or energy transfer. Embodiments may be provided in the form of balls, massage sticks, rolling pins, or dumbbells.
