PROBLEM TO BE SOLVED: To provide a pot-shaped exercising/pushing massager with which chronic lumbago and the like caused by maintaining the same posture for a long time can be treated, so as to massage deep into the stiff muscle, while stimulating blood flow by exercising the lumbar from side to side and up and down, thereby ameliorating the lumbago.SOLUTION: The pot-shaped exercising/pushing massager includes a pot form of a hard base 2 small enough to be put in a pocket, an elastic pushing/massaging element 4, and a flexible material covering the base.COPYRIGHT: (C)2012,JPO&INPIT【課題】長時間同じ姿勢による慢性腰痛等の治療ができ、固くなった筋内の深層迄揉ほぐすことができ、腰を左、右、上下に動かす運動によって皿流が促進され腰痛を改善することができる、壺型運動押揉器を提供する。【解決手段】小型でポケットに入る硬質其台2の壺型と弾力性の押揉子4と其台を覆う軟質の素材からなる構成とする。【選択図】図1