The present invention provides an exercise management system, including: a sensor unit configured to detect at least one of an exercise volume and an exercise intensity of a user a receiving unit configured to receive a health goal from the user and a control unit configured to produce a training plan in a specific period according to the health goal, and manage at least one of the exercise volume and the exercise intensity of the user to achieve the health goal.本發明提供一種運動管理系統,包括:一感測單元,被配置以偵測一使用者的一運動強度、一運動量及其組合所組成的群組中的至少一者;一接收單元,被配置以接收該使用者的一健康目標;以及一控制單元,被配置以依據該健康目標產生在一特定期間內的一訓練計畫,並管理該使用者的該運動量、該運動強度及其組合所組成的群組中的至少一者,以達成該訓練計畫。S101-S103‧‧‧步驟
