Disclosed is rather stiff shoulder and back muscle pain or lower back pain , such as the hip rest with finger pressure , to provide a fitness tool that can fix simply and reliably by other pressing means . The A fitness tool 11 body and the trunk portion 12 composed of a plurality of legs 12a, almost attached to both ends of the body constituted by a circular plate 13 of the same diameter , and a gripping portion for each disc it is provided with , is the body of the outer drum -like centered constricted and so as to roll on the floor on both sides of the disc , the constricted portion 14 on the shoulders and back , the waist , on his back in a state carrying the buttocks sleeping lying by using Te , shoulder and back , lower back , is pressed by the buttocks is constricted portion , and were not to fall off from the constriction by having a hand grip portion . Barrel , rattan , bamboo is selected from plastic , disc , are formed by weaving the bamboo , preferably slip portion 12b is wound around the bamboo , 13b are formed at predetermined intervals . [ Selection Figure ] Figure 2【課題】肩コリや背筋痛や腰痛、臀部のこりなどを指圧ではなく、他の押圧手段で簡単かつ確実に直すことができる健康器具を提供する。【解決手段】健康器具11本体を複数本の脚部12aからなる胴部12と、胴部の両端に取り付けられたほぼ同径の円板13とで構成し、各円板には把持部を設けるとともに、胴部の外形を中心がくびれた鼓状としてあり、両側の円板で床を転がすようにして、くびれ部14上に肩や背中、腰、臀部を載せた状態で仰向けに寝ころがって使用することにより、肩や背中、腰、臀部がくびれ部で押圧され、かつ把持部を手で持つことによってくびれ部から脱落しないようにした。胴部は、籐、竹、プラスチックから選ばれ、円板は、竹を編んで形成され、所定の間隔で竹を巻き付けて滑り止め部12b、13bが形成されているのが好ましい。【選択図】図2
