A roller which an individual may use to perform a variety of self-applied exercises for massage, myofascial release and other exercises. The roller is cylindrical having a resilient outer surface on which are a plurality of axially spaced, circumferentially extending bands of similar projections which manipulate the body of the individual when the individual rolls against the surface of the roller. The projections are equally circumferentially spaced in each band extending around the cylindrical body. The material and shape of the projections are selected to provide greater resistance to bending or flexing to forces applied axially than to tangentially applied forces.
