A five-grain drinkable food formulation containing nutrients and the cooking and production method thereof are disclosed. The formulation comprises 10 to 40 parts by weight of oat, 10 to 40 parts by weight of buckwheat, 10 to 40 parts by weight of wheat, 10 to 40 parts by weight of millet, 10 to 40 parts by weight of husked rice, and 960 to 3840 parts by weight of water. After the preparation of the five-grain material containing oat, buckwheat, wheat, millet, and husked rice, steps of washing, mincing, boiling, and cooking are sequentially performed, so as to obtain a prepared food rich in nutrients.一種含營養成份之五穀飲用食品配方及其烹調生產方法，該配方包含10~40重量份的燕麥、10~40重量份的蕎麥、10~40重量份的小麥、10~40重量份的小米、10~40重量份的糙米及960~3840重量份的水。且在準備一含有燕麥、蕎麥、小麥、小米、糙米的五穀料後，依序進行清洗、絞碎、煮水、烹煮等步驟後，即可獲得一富含營養素的調理食品。
