The utility model relates to a massage ball which is provided with a convex portion and a corresponding concave portion from the equidistant ring at the middle portion, which helps to improve the stability of the palm holding, increases the convenience of massage use, and uses the massage column with the massage ball. At the same time, the body massage can also be used for the user to adjust the grip strength and exercise effect by spacing the fingers, thereby achieving the utility of high structural practicability and convenient carrying.一種按摩球，該按摩球係由中段處等距環設有凸部及其相對應之凹部，有助於提升手掌拿持之穩定性，增添按摩使用之方便性，而且手持按摩球利用按摩柱體按摩的同時，也可供使用者間隔手指進行握力復健、運動效果，達到結構實用性高且便於攜帶使用之功效。
