An object of the present invention is to develop the shape of the pot push rod, pot press and massage to provide a massage stick press can be efficiently pot in one. Was A pot push rod in good polygonal column 4 of energy efficiency, one of the end 2 Togarase, with rounded end one of the other, the pot press and massage by to be able to by a single, It helps the recovery of stiffness and fatigue. .BACKGROUND【課題】つぼ押し棒の形状を開発し、つぼ押しとマッサージが一本で効率よく出来るつぼ押しマッサージ棒を提供する。【解決手段】つぼ押し棒をエネルギー効率の良い多角柱4にし、一方の端2を尖らせ、もう一方の端1を丸くして、つぼ押しとマッサージを一本で出来るようにすることにより、凝りや疲労の回復に役立つ。【選択図】図1