The present invention relates to a portable dysmenorrhea using transcutaneous electrical stimulation (TENS) and thermal stimulation. The present invention relates to a portable dysmenorrhea reliever for giving percutaneous nerve electrical stimulation and relieving menstrual cramps by giving a thermal stimulus to the abdomen using a planar heating element of the thermal stimulus. The portable sanitary napper mitigator according to the present invention includes a low-frequency magnetic-field stimulation unit provided with a transcutaneous stimulation electrode or circuit, A thermal stimulator having a conductive metal plane heating element on the side of the low frequency stimulator to stimulate the human percutaneous body； A flexible circuit board unit positioned at a central portion of the thermal magnetic pole unit, the low frequency magnetic pole unit positioned at both sides of the thermal magnetic pole unit, and driving the thermal magnetic pole unit and the low frequency magnetic pole unit； A temperature sensing unit located in the thermal stimulation unit and detecting a temperature using a temperature sensor； A resistor unit comprising a resistor located above the planar heating element or the temperature sensing unit； An upper cover part disposed above the flexible circuit board part and having a hole in an upper position of the low frequency magnetic pole part and covering the flexible circuit board part； A lower cover part positioned below the flexible circuit board part to support the flexible circuit board part and provided with a groove part to bond or fit with the upper cover part； A stimulation pad portion positioned in the hole of the upper cover portion and positioned above the low frequency stimulation portion, and configured to be in direct contact with the skin as a pad made of a conductive material； And a cable connection part configured to supply power to the thermal stimulation part.본 고안은 경피신경전기자극(TENS: Transcutaneous Electrical Nerve Stimul
