The present invention provides novel drinking formulations, including a drinking vegetable formulation having the following ingredients: dried sweet potato puree in the range of 9 to 17 grams per drink； dried carrot juice in the range of 6 to 10 grams per drink； dried pure maple syrup in the range of 5.60 to 9.60 grams per drink； cane sugar in the range of 3.00 to 7.00 grams per drink； and dried natural flavoring in the range of 1.50 to 5.0 grams per drink, plus other ingredients. The invention also provides a drinking fruit formulation having the following ingredients: dried strawberry puree in the range of 10.0 to 21.0 grams per drink； dried pure maple syrup in the range of 8.0 to 9.9 grams per drink； cane sugar in the range of 3.0 to 7.0 grams per drink； and dried natural flavoring in the range of 1.2 to 3.25 grams per drink, plus other ingredients.
