A skin whitening program, comprising an external application step, a treatment step and an oral administration step. A skin care product for external application is selected from a whitening, brightening or yellow-removing skin care product, the effective ingredient in the skin care product being selected from a tricholoma matsutake, carthamus tinctorius or rhodiola rosea extract, a tricholoma matsutake, glycyrrhiza uralensis or pearl extract, or a panax notoginseng, salvia miltiorrhiza or radix astragali extract. A beautifying device for treatment is selected from an iontophoresis, microcurrent or LED green light beautifying device. A beautifying food for oral administration is selected from an antioxidant, blood and qi invigorating or anti-glycation food, the effective ingredient in the food being selected from a schisandra chinensis, panax quinquefolius or ophiopogon japonicus extract, a salvia miltiorrhiza, crataegus pinnatifida or ginkgo biloba extract, or an olive, osmanthus fragrans or scutellaria baic
