A massage apparatus includes coaxially nested rollers, which may be frictionally engaged. Each roller includes a tubular frame, raised rolling bands, and a plurality of massaging protuberances, wherein the height of the bands is at least the height of the protuberances. The protuberances on each nested roller may be identical, but differ from the protuberances on each of the other rollers. Protuberances may be smaller on each successively nested roller. The bands and protuberances may be flexible and pliable, and made from rubber, silicone, neoprene or foam. The bands and protuberances may be formed directly in a sleeve covering the tubular frame. A removable cap may cover each end of the nested rollers.
