Steven Lockley,Tony Hanna,Jacob Ravn,Mickey Beyer-Clausen,Fredric Maxik
申请号：
US16432544
公开号：
US20190366032A1
申请日:
2019.06.05
申请国别(地区):
US
年份:
2019
代理人:
摘要：
A method of determining and presenting a protocol for adjusting a circadian rhythm of a user comprising receiving an indication of an intended circadian shift comprising a shift magnitude, receiving an indication of a user circadian phase, defining a user circadian shift protocol responsive to the shift magnitude and the indication of the user circadian phase, the user circadian shift protocol comprising one or more activities scheduled to be performed at a certain date and time, the activities comprising at least one of a light exposure or light avoidance activity, a chronobiotic activity, a nutritional consumption activity, a physical activity, and a rest activity. The method may further provide an indication to perform each activity on a user device.
