A weight management method and system measures and utilizes an individuals specific body composition and metabolic rates to provide a nutritional plan designed to the individuals specific weight management goals, including weight loss, weight gain or weight control. The system is composed of four primary components: 1) body composition testing 2) metabolic rate testing 3) Registered Dietitian counseling and 4) message therapy. These components are utilized to provide a system that utilizes behavior modification and stress management to allow the individual to meet his or her weight management goals through a healthy, stable process.
