In one aspect, a coffee filter pod containing roast and ground coffee is provided wherein the roast and ground coffee has a plurimodal volume distribution density with a first peak of from 30 to 60 microns and a second peak of from 260 to 330 microns, wherein the ratio of the volume of the particles in the first peak relative to the volume of the particles in the second peak is from 2:1 to 1:2. In another aspect, a method of preparing a short coffee beverage is disclosed. A system for producing an espresso beverage and a method for producing a coffee filter pod are also provided.