A hand-held massage tool includes a grip, at least one surface adapted to massage a human body while the massage tool is held using the grip, and a tape cutter. The grip can include one or more openings in the massage tool, a textured portion of the massage tool, or a handle. The massage tool can include a plurality of surfaces adapted to massage a human body, each surface of the plurality of surfaces having a contour to correspond to a portion of a human body and a cross-sectional shape. The tape cutter can include at least one blade coupled to the massage tool having at least one position where the at least one blade is positioned to avoid cutting a finger.
