An object of the present invention is to provide a tarako-containing food capable of significantly improving the flavor of a tarako as compared to a conventional tarako-containing food without impairing graininess. A food containing cod cocoons according to the present invention includes cod coco grains, pasty cod cod shells and fats and oils, and the pasty cod cod shells can pass through a sieve having an opening of 850 μm. In the method for producing a food containing tarako according to the present invention, the shell of the shell of tarako is separated from the shell of the shell, the shell of the shell of the shell is divided into pastes so as to be able to pass through a sieve of 850 μm, and the shell of shell of shell is mixed with fat and oil. It is characterized by matching. 【Selection chart】 None【課題】粒々感を損なうことなく、従来のタラコ含有食品に比べて大幅にタラコ風味を向上させることが可能なタラコ含有食品の提供を目的とする。【解決手段】本発明に係るタラコ含有食品は、タラコ粒、ペースト状のタラコ外皮、油脂を含み、前記ペースト状のタラコ外皮は、目開き850μmの篩を通過可能である。また、本発明に係るタラコ含有食品の製造方法は、タラコからタラコ外皮を分離し、タラコ外皮を目開き850μmの篩を通過可能に細分化してペースト化し、タラコ外皮、タラコ粒、及び油脂を混ぜ合わせることを特徴とする。【選択図】なし