A mind relaxation device. The mind relaxation device includes a detection module, a judgment module and a play module. The detection module is configured to detect a physiological indicator of the user to obtain a detection signal. The judging module is configured to judge whether the detection signal exceeds the set range； when the detection signal exceeds the set range, an adjustment signal is generated. The playback module is configured to play the first stage relaxation signal to the user； and after the adjustment signal is generated, the playback module plays the Nth stage relaxation signal according to the adjustment signal； wherein the first stage relaxes the signal to the Nth stage The signal strength of the relaxation signal is increased to relieve the user's physical and mental state.一種心靈放鬆設備。心靈放鬆設備包括偵測模組、判斷模組及播放模組。偵測模組用以偵測使用者之生理指標以得到偵測訊號。判斷模組用以判斷偵測訊號是否超過設定範圍；當偵測訊號超過設定範圍時，則產生調整訊號。播放模組用以對使用者播放第一階段放鬆訊號；且於調整訊號產生後，播放模組根據調整訊號來對該使用者播放第N階段放鬆訊號；其中第一階段放鬆訊號到第N階段放鬆訊號之訊號強度係遞增以舒緩使用者之身心狀態。
