The present invention includes roller massage systems that are adjustable for individual comfort and use and methods related thereto. In one illustrative embodiment, a roller is centrally located on a generally U-shaped framework formed by two opposite symmetrical handles. Each handle may end in a rounded knob to allow for massage with pressure applied at particular points and may be disposed at a particular angle from the remainder of the handle for advantageous use. The roller may be interchangeable to allow a variety of rollers to be utilized providing different forms of massage. The handles may be adjustable at different points to allow users of different sizes to utilize the system.
