A device and method for capturing insect pests that rest or crawl on a surface, while keeping ones fingers away from the capture site. The capture device is a rectangular sheet that is coated on one side with a high-tack adhesive, and on the other side with a release coating so that the sheets can be provided in a stack. Using a handling tab, the capture sheet is inserted into grooves in a holder which is mounted at one end of a handle. Disposal of the entrapped insect can be accomplished by removing the sheet by hand or by holding the handle so that the capture sheet is vertical and letting it drop away from the holder.