The present invention relates to a food oil delivery and storage system including: a delivery container, where the delivery container includes a delivery container output for dispensing food oil, and where the delivery container output is in fluid communication with a delivery nozzle; and a storage container including a storage container input configured to receive cooking oil from the delivery nozzle, and storage container input including a removable plug, and a storage container output for dispensing food oil to food preparation equipment, and where the storage container output includes a controllable valve for selectively dispensing food oil to the food preparation equipment; and relates to a method of storing and delivering food oil including providing food oil to a delivery container, transferring food oil from the delivery container to a storage container, and subsequently transferring additional food oil from the delivery container to the storage container.