A kind of tourniquet is disclosed herein, the affected part to one individual of cold compress or hot compress. The tourniquet includes a belt body and a connection piece in structure. First connector, second connector sets the both ends of what tourniquet respectively, and the belt body is enable to be mutually coupled through the first connector and the second connector.在此揭示一種護理帶，用以冷敷或熱敷一個體的患處。所述護理帶在結構上包括一帶狀本體和一連接件。所述第一連接件第二連接件分別設於護理帶的兩端，使所述帶狀本體能夠透過第一連接件和第二連接件相互耦接。
