A system and method for using video-synchronized electromyography to improve neuromuscular performance of a target muscle is disclosed. A subject may perform a series of exercises or movements that are candidates for inclusion in an exercise regimen. Video of the subject performing the candidate movements may be combined with electromyogram data from a target muscle and a facilitating muscle. The clips may be analyzed to determine the best exercises for the subject to achieve his or her fitness goals for the target muscle.
